|
|
|
|
Is Heat or Ice Better for Arthritis Pain?
You probably know that applying heat or ice to a painful joint can help relieve pain, but have questions about these simple techniques. Which one? Why? How often? How long? The only time you must choose “ice” is during the first 48 hours after a sudden injury or surgery. Cooling the area causes the nearby blood vessels to constrict; there is less swelling, so there is less pain. Heat opens up the area’s blood vessels, improving the flow. Increased circulation brings oxygen and healing elements to the scene, while flushing away wastes: in with the good, out with the bad. Use your ice/heat pack as often as you’d like; at least three times a day. Heat before activity warms up the joints, and ice afterward cools the inflammation from the friction in arthritic joints. Most packs can be frozen or heated; buy two. Keep one in the freezer, pop one in the microwave when you need it. When trying to find relief from your daily arthritis pain, you can’t go wrong by experimenting here! Choose a large ice/heat pack that is pliable enough to cover and conform to your painful joint. Try it for 20 minutes (check your skin every 5 minutes!) If you feel better, then you’ve made the right choice! If not, try the other. Take notes on what works. Make good use of low-tech, low-cost, low-risk, common-sense health habits that pay off in many ways! Want to learn more? Visit www.knowyourbones.com to order “Making Sense of Arthritis Medicine: Manage Your Symptoms Safely” and discover relief that’s right for you!
Stephanie E. Siegrist, MD is a board-certified orthopedic surgeon in her 10th year of practice, and author of "Making Sense of Arthritis Medicine." She's one of only 3% of U.S. orthopedic surgeons who are women! Dr. Siegrist strives to bridge the gaps that exist in today's doctor-patient relationship with "Information Therapy!" Complete information about Dr. Siegrist, and the book, are available from her website www.knowyourbones.com.
Can-Fite expands into Korea (Globes Online) - Mon, 01 Sep 2008 16:40:09 GMT Data Suggest CEL-SCI's CEL-2000 Vaccine Prevents or Retards Permanent Damage of Rheumatoid Arthritis (PR Newswire via Yahoo! Finance) - Fri, 05 Sep 2008 13:45:00 GMT Biotech Genmab loses veteran executive (The Star-Ledger) - Wed, 03 Sep 2008 17:18:03 GMT |
|
|
|
RELATED ARTICLES
You Can Exercise With Arthritis When a person is diagnosed with arthritis, exercise is usually the last thing on their mind. It may be difficult to walk through the grocery store, write a letter or stand on your feet. Many people assume that all exercise should be avoided. This is not true. In fact, with many forms of the disease, arthritis exercise is encouraged. Your Joint Pain May Be Arthritis Are you having problems with one or more joints? Are you aware of the signs which point to arthritis symptoms? If not, you should educate yourself on this disease. If diagnosed early, there is much you can do to keep arthritis symptoms at bay and to keep your joints from becoming severely damaged. Arthritis Information Is a Click Away Everyone who has arthritis should stay up to date with the latest arthritis information. Research on arthritis is continual. You should stay alert and watchful, as an arthritis cure will surely be found soon. Degenerative Arthritis Is the Most Common Form of Arthritis Degenerative arthritis, commonly known as osteoarthritis, is the result of a breakdown in the cartilage between the joints. Cartilage is necessary, as it serves as the padding between the bones. Degenerative arthritis is the most common form of arthritis. Degenerative arthritis affects upwards of 20 million people in the United States alone. Get Arthritis Aids for Your Loved One Individuals who suffer with arthritis can find that the simplest everyday tasks are difficult to perform. This can lead many to slump into depression as they assume they are incapable of functioning normally. These arthritis patients need to understand arthritis aids exist which can assist them in all aspects of their life. You can find many arthritis aids on the Internet. Gout Arthritis Is Treatable One of the most painful disorders which can affect your joints is gout arthritis. Gout arthritis has been around for eons and has been studied extensively by physicians. We now know that gout arthritis is brought on by an excessive amount of uric acid in the body. When your body has an excess of uric acid, many things can happen. Kidney stones can develop, tophi (hard nodules) may gather under the skin, and crystal deposits may also form around the joints. Gout arthritis can affect anyone. Research tells us that men are more at risk, yet women are more susceptible to gout arthritis after they go through menopause. Gout arthritis can be contributed to genetics, foods, alcohol, medication and low water consumption. Is There an Arthritis Diet? There are many types of arthritis, and there is typically no “diet” which an arthritis patient can be placed on. While diabetics are given much information on the foods they should eat, the foods they should avoid and portion size, arthritis patients do not have an arthritis diet to lean on. Knee Arthritis Can Lead to Replacement Surgery Knee arthritis is usually brought about by osteoarthritis. Osteoarthritis occurs by excessive stress on the joint. This can occur by being overweight, having an old injury, or by participating in a high impact sport or exercise program. Knee arthritis occurs as a person ages. If it occurs in a young person, they may have rheumatoid arthritis. Many Arthritis Patients Are Choosing Glucosamine for Pain Relief While science has yet to bring us a cure for arthritis, there are many different forms of alternative medicine which can bring arthritis pain relief. While one individual may benefit from magnet therapy and another may see relief through acupuncture, glucosamine dietary supplements are showing themselves to be the leader of the pack in regards to arthritis pain relief. |
| Arthritis Pain Relief Home | Arthritis Directory | Site Map | Privacy Statement |
|
| © 2005 ArthritisReliefHelp.info | Arthritis Pain Relief |
