Arthritis Pain Relief Home | About Us | Tell A Friend

Natures Way To Relieve Arthritis Pain

PINEAPPLE AND PAPAYAS

Medical authorities say that pineapples and papayas can relieve arthritis pain.

Research shows that pineapples and papayas have potent anti-inflammatory properties from high levels of bromelain and papain, which are natural enzymes. These enzymes reduce the inflammation in two ways.

First, the enzymes neutalize hormones in the body called prostaglandins. These are chemicals that spark pain in the body's nerve cells.

Second, they reduce painful pressure from fluid buildup in the joints. This is achieved by the enzyme dissolving joint debris, like tiny bone chips, calcium deposits, dead tissue and blood cells that can clog joints, leaving them stiff and swollen. University teams have found that eating the fruits can diminish inflammation by 25%.

Bromelain and papain can turn a leathery-tough steak buttery soft, so you can imagine what they will do for stiffened joints. It will loosen them and restore movement. One of the most important functions of bromelain is to neutralize free radicals, the destructive compounds produced when the body uses oxygen.

Pineapple is also rich in vitamens B1 and B6, which also helps to ease arthritic pain, while papaya is one of the highest sources of vitamin C. Both of these fruits are low in calories - 40 to 80 calories per cup - and promote good digestion and the elimination of toxins and waste in the body.

GINGER

Ginger contains proteolytec which is a digestive enzyme similar to those found in papaya and pineapple. Ginger stimulates circulation in the digestive tract, helping to speed up the delivery of nutients to the bloodstream and increases muscle tone in the stomach. Ginger's proteolytec enzymes are also valuable for nutritionally supporting the joints. Ginger has been successflly used for centuries as an anti-inflammatory.

Ginger tea compresses may be used to relieve arthritic pain and headaches. Keep a batch of ginger tea ice cubes in the freezer for making the compresses. This way, both hot and cold ginger remedies are readily available. For arthritic aches, soak a wash cloth in warmed ginger tea and apply to the site of the pain. Repeat as necessary.

For tension headaches, soak a clean wash cloth in melted (but still cold) ginger tea ice cubes. Place cold compress on the back of the neck or shoulders for 15 - 20 minutes. Repeat with fresh cool tea as necessary.

Ginger is naturally rich in assorted phytochemicals that work collectively to nourish and support the entire cardiovascular system. Functions such as blood pressure, cholestral absorption, blood clotting, and circulation are all nutritionally benefited.

To read the rest of the article please go to:
http://naturesway.50webs.com/

About the Author

June Parker lived in Hawaii for forty years where she studied and practiced herbal healing and lived a drug free, organic life style.
http://naturesway.50webs.com/

Free Yourself of the Swelling, Stiffness and Pain, and Live Your Life 150% Better by Banishing Your Arthritis in Just One Month! Arthritis Free For Life Read More...

Arthritis News

Third Clinical Trial Shows Pine Bark Naturally Reduces Knee Osteoarthritis - Fri, 05 Sep 2008 02:00:00 PDT
According to the Center for Disease Control (CDC), osteoarthritis, the most common type of arthritis, is on the rise. A new study published in the August journal of Phytotherapy Research, reveals Pycnogenol, bark extract from the French maritime pine tree, reduced overall knee osteoarthritis (OA) symptoms by 20.9 percent and lowered pain by 40.3 percent. To date, this is the third clinical trial on osteoarthritis treatment with Pycnogenol.

Half Of Adults At Risk For Painful Knee Arthritis - Fri, 05 Sep 2008 00:00:00 PDT
A landmark government study suggests nearly one in two people (46%) will develop painful knee osteoarthritis over their lifetime, with the highest risk among those who are obese. According to the Arthritis Foundation, the study underscores the immediate need for the public to understand what they can do to reduce the tremendous pain, disability and cost associated with arthritis. Arthritis is exploding in an aging population of U.S. baby boomers. Nearly one in five U.S.

Researchers Offer First Direct Proof Of How Osteoarthritis Destroys Cartilage - Thu, 04 Sep 2008 03:00:00 PDT
A team of orthopaedic researchers has found definitive, genetic proof of how the most common form of arthritis destroys joint cartilage in nearly 21 million aging Americans, according to a study published online Sept. 2 in the Journal of Bone and Mineral Research. The findings serve as an important foundation for the design of new treatments for osteoarthritis (OA), researchers said.